[3] Deficiency of vitamin B leads to impaired function of PLP-dependent enzymes, which can manifest as neurological, hematological, and dermatological symptoms
In fact, one study found that peoples bodies absorbed about 49% of a 1-mcg dose of cyanocobalamin, compared to 44% of the same dose of methylcobalamin ( Conversely, another study comparing the two forms reported that about three times as much cyanocobalamin was excreted through urine, indicating that methylcobalamin may be retained better within your body ( However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics ( Unfortunately, recent research directly comparing these two forms of vitamin B12 is limited
Whether youre juggling work in Downtown Houston or managing family life in Cypress, persistent exhaustion is a common complaint
No therapeutic, weight-management or metabolic-health claims are made or implied
Typical weekly range: 28 mg once weekly (gradual escalation over 812 weeks)