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Healthy blood cells : Prevents anemia, which often causes weakness and low energy
Take Control Of Your Health Journey B12 deficiency is a widespread and often silent problem
Those whose diets are more plant-based could be at risk for deficiency
Excess B12 is excreted through urine as a water-soluble vitamin, reducing the risk of toxicity
Reitman recommends baseline blood work to confirm deficiency and rule out other causes of fatigue
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