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But theres also another reason that vitamin B12 might support hair growth and it happens to do with one of the biggest buzzwords surrounding this vitamin: methylation

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This is even more important for muscles which are engaged in heavy training or otherwise working

-Glutamyl-S-allyl-L-cysteine and derivatives -Glutamyl-S-allyl-L-cysteine is thought to be absorbed intact and hydrolyzed to S-allyl-L-cysteine (SAC) and trans -S-1-propenyl-L-cysteine (see Figure 3 ), since metabolites of these compounds have been measured in human urine after garlic consumption (12, 13)