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For most individuals without a confirmed B12 deficiency, maintaining healthy skin is best supported by a balanced diet, proper skincare, and adequate hydration
The medicinal form depends on how well it is absorbed in the body and factors such as age, genetics, and the condition of the digestive system
Those under 140 pounds often respond well to 0.5mg daily, while women over 160 pounds may benefit from 1mg daily
Many older adults who need that extra boost can benefit greatly as well as all ages who are b12 deficient
These lifestyle factors can make it difficult to maintain balanced nutrition and consistent health habits
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