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Think of them as a way to support your efforts and give your body a little extra help in burning fat and feeling more energetic, rather than a replacement for a healthy lifestyle.
They are not a sedative or a benzodiazepine, so they do not usually cause strong drowsiness or dependence
Animal studies in rodent obesity models showed modest fat loss and improvements in glucose tolerance, providing proof-of-concept for the basic mechanism
Chronic B12 deficiency can contribute to elevated inflammatory markers, potentially increasing cardiovascular disease risk and other inflammatory conditions
Its importance cannot be overstated, as a deficiency can lead to serious health issues
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