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Not to mention the fact that sleeping pills come with a huge list of potential nasty side effects: Burning or tingling Changes in appetite Constipation Diarrhea Dizziness Daytime drowsiness Dry mouth or throat Gas Headache Heartburn Imbalance Impairment the next day Mental slowing Problems with memory or attention Stomach pain or tenderness Uncontrollable shaking Unusual dreams Weakness They can even be dangerous or deadly, if mixed with other drugs (like alcohol)

Psychiatry 182 , 3136 (2003)

They are made up of compounds called lipotropics and vitamin B12

However, like any supplement that influences cellular function, some people may notice changes as their body adjusts

Call emergency services if symptoms are severe