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Journal of physiology and pharmacology: an official journal of the Polish Physiological Society, 60 Suppl 7 , 115122
Vegetarians who eat dairy and eggs have some B12 intake, but may still fall short of adequate levels
Step 2: Prepare your workspace Wash your hands thoroughly with soap and water for at least 20 seconds
But lets be honest were all mostly here for Kylee anyway.In this unfiltered bonus episode, Kylee and Zo tackle your smartest, spiciest listener questions:Do trigger warnings actually help or are they more of a social ritual than a scientific tool?What does recovery really look like when an injury sidelines you (Kylees Achilles story, were looking at you)?How should female endurance athletes in their 40s fuel short versus long rides?Why do some athletes struggle with acne even when their health habits are on point and what does the science say?How do you protect your recovery when people wont stop commenting on your body without defaulting to Midwestern deflection?Expect nuance, empathy, and a lot of it depends.Because recovery, hormones, and hydration dont come with tidy answers but they do come with good conversation, a little laughter, and the occasional audio chaos.(Thanks for rolling with us this week better mics, same chaos, and all the carbs coming right up.) Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs Want to help with a book project
