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While eating less helps create a calorie deficit, it can also lead to: Muscle loss Fatigue Hair thinning Nutrient deficiencies Constipation Slower metabolism That's why the goal isn't just to eat less
As long as fewer than 5 days have passed since your missed dose, take it as soon as you remember and resume your regular schedule the following week
Eur J Neurol (2018) 25(1):5970
Rotate injection sites: Common sites include the abdomen (at least two inches away from the belly button), the top of the thighs, or the back of the upper arms
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