An explanation of how we came to these new recommendations can be found in Vitamin B12: Rationale for Recommendations
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For example, adding B12 to other B vitamins helps those with complex nutritional deficiencies
Symptoms of B12 deficiency include exhaustion no matter how much you sleep, muscle weakness and frequent cramping, constipation, loss of appetite and unexplained weight loss, numbness or tingling in the hands and feet, depression, and problems with memory and focus
Vitamin B12 for Injection (Shot) Cyanocobalamin 1,000mcg by Somerset Therapeutics used to treat low levels (deficiency) of this vitamin