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Early studies show hopeful results, though the evidence is still mixed

It is beneficial for adults engaging in training, aiming for weight management, or desiring a natural energy lift

Proactive consultation with a GP or diabetes specialist is essential to develop a personalised management plan balancing maternal metabolic health with infant safety

While they are not a standalone solution, they can significantly enhance your weight loss efforts by boosting fat metabolism, increasing energy levels, and improving mood

When participants included strength training and met their protein goals, they gained lean mass while continuing to lose fat