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Many affordable, everyday staples, like beans, eggs, whole grains, frozen produce, and canned seafood, can help you meet your protein, fiber, and micronutrient needs while supporting healthy weight loss on a GLP-1 medication (2,3)

Any additional information required to reanalyze the data reported in this paper is available from the lead contact upon request

How much is the evaluation

During this period, intensifying strength training, increasing protein intake, and planning structured meals can offset some of the appetite surge

In clinical trials, liraglutide showed a placebo-corrected weight loss of around 5%, semaglutide 12%, and tirzepatide 18% [23]