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Trials show roughly 25-40% of weight lost on a GLP-1 can be muscle, and enough protein plus simple strength work keeps most of that muscle
If needed, the dose can later be increased to 14 mg once daily for better glucose control Side effects of Rybelsus (Semaglutide) Most side effects are mild to moderate and tend to improve as your body gets used to the medication: Nausea Loss of appetite Vomiting Headache Abdominal pain Diarrhea Rybelsus side effects go away within the first 4 weeks of treatment or after your body adjusts to a higher dose
Pre-Consultation Preparation: Information to Gather: Medical Records: Recent lab work (CBC, metabolic panel, A1C if diabetic, thyroid function) List of current medications with doses Known medication allergies Recent blood pressure readings Previous weight loss attempts and results Health History: Current medical conditions Past surgeries Family history (especially thyroid cancer) Pregnancy status and plans Mental health history Weight History: Current weight and height Weight 1 year ago, 5 years ago Highest adult weight Previous dieting attempts Weight-related health issues Having this information ready makes the consultation more efficient and helps your provider make the best recommendations
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A diet that incorporates foods such as spinach, broccoli, papaya, and kiwi would help
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