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Daily vitamin needs vary a lot - adults should get about 1.3 mg of vitamin B6 and 2.4 mcg of vitamin B12 daily

Institutions like the Open Medicine Foundation have actively investigated how bypassing this broken pathway with direct methylcobalamin supplementation can help restore methylation function, reduce debilitating fatigue, and improve cognitive clarity in ME/CFS patients

Vitamin B6 is involved in producing neurotransmitters, like serotonin, that can help regulate mood and even aid sleep

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Getting Used To It: Your body might get a bit too used to them, and you might need to shake things up with your dose