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This timeline aligns with the body's natural metabolic adaptation process and allows for proper nutrient absorption and utilization
Vitamin B12 is a water-soluble vitamin , meaning any excess is usually excreted through urine rather than stored in the body
Croze, M
The Absorption Challenge: Research published in the American Journal of Clinical Nutrition reveals that absorption rates for oral B12 vary dramatically based on individual factors
A summary of these key results is found in Fig
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