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Focus on nutrient-dense foods that address lupus-specific needs: fatty fish for omega-3s, leafy greens for folate and iron, and colorful vegetables for antioxidants

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A medically supervised weight-loss program offers a more thoughtful way to approach the process

Discussing the cost and coverage of your GLP-1 medication with your healthcare provider will help you determine the best treatment option for your needs and budget

Consuming at least five servings of fruits and vegetables, such as berries, peppers, tomatoes, spinach, broccoli, apples, onions and garlic, helps to fuel Akkermansia muciniphila , the keystone strain of bacteria in the gut that is responsible for stimulating GLP-1 production. Olive oil, avocado and macadamias A study in the journal Endocrinology found that monounsaturated fatty acids (MUFAs) help our bodies manage blood sugar better by stimulating the release of GLP-1