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Ultimately, the standard average vitamin B12 intake per day should be around 2.4 mcg (micrograms) for individuals above 14 years

As vitamin-containing food is digested by hydrochloric acid and pepsin secreted into the stomach, HC binds the vitamin and protects it from acidic degradation

So the numbers below come from self-reported community formulations and from the lesser sibling relationship to GHK-Cu, not from clinical dose-finding

methylcobalamin, the adenosyl ligand in vitamin B 12 is replaced by methyl