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Even simple habits like a brisk walk after meals can improve glucose control and support a natural GLP-1 boost (NIH)
Neural Regen Res 2024;19:1671-1677
This outcome reflects both the inherent difficulty of treating Alzheimer's disease and questions about whether a single neuroprotective mechanism, without addressing amyloid and tau pathology more directly, can be sufficient
Portion control remains importanttypically cup cooked grains per meal, though this should be adjusted based on individual calorie needs and glucose response
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