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The recommended daily fiber intake remains consistent with general guidelines: 2538 grams for adults under 51, and 2130 grams for those over 51
In many dermatology studies of collagen products, those products also contain other ingredients that may benefit skin health, making it hard to isolate the effects of the collagen
doi: 10.1016/j.physbeh.2004.02.012 121 SmithGP
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