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Both compounds are valuable additions to the metabolic research toolbox
If your B12 deficiency is due to inadequate vitamins in your diet, you may be prescribed B12 tablets to be taken between your meals
First, the effect is enzymatic and cumulative you are shifting a metabolic set-point over days and weeks, not triggering an acute hormonal event, which is why steady daily exposure matters more than any single large dose
In fact, vitamin B12 has been shown to accelerate alcohol hangover recovery, so if you drink alcohol, you may benefit from additional vitamin B12 shots for reasons not related to weight loss
Just taking large amounts of B12 supplements does not mean that your body will be able to use all of it
