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The goal is to keep it consistently cold without freezing, warming, or cycling repeatedly between room temperature and refrigeration
Taking it before exercise helps significantly increase oxygen uptake and minimize the formation of lactic acid, which reduces fatigue and muscle damage
It is naturally produced by our body but can also be found in some foods, supplements, and skincare products
Pierpont, M
Similarly, another retrospective study looking at people living with diabetes and obesity reported a 37% reduction in dementia risk over a 7-year follow-up period 2
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