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The oral form is not dependable
Taking creatine and L-glutamine as a pre-workout can offer several benefits: Creatine 1
Adverse Effects and Reporting Adverse events or suspected contamination issues should be reported immediately to the manufacturer (Hospira/Pfizer) and relevant regulatory authorities (FDA MedWatch, poison control, or institutional pharmacovigilance systems)
Concentration and cognitive function may also be affected
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