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Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, says Elisa Zied, author of Feed Your Family Right
(1994) in The American Journal of Hematology, inherited genetic mutations can affect enzymes linked to vitamin B12 metabolism
Exercise Plateau: Physical activity is crucial, but over-reliance on exercise without addressing metabolic dysfunction can result in diminishing returns
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