Small amounts of whole fruits with meals Starchy vegetables such as corn, potatoes, and squash Limit or avoid carbohydrates that promote blood sugar spikes, including sweets, cakes, cookies, candy, white bread, white pasta, and sugary beverages
Neurobiol Stress 14:100326 Efstathiou V, Stefanou MI, Demetriou M, Siafakas N, Makris M, Tsivgoulis G, Zoumpourlis V, Kympouropoulos SP, Tsoporis JN, Spandidos DA, Smyrnis N, Rizos E (2022) Long covid and neuropsychiatric manifestations (review)
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