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Select compounding pharmacies make customized formulations of both semaglutide and tirzepatide, providing alternative options to brand-name versions of these GLP-1 medications
Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis
However, Noom requires consistent daily engagement
Conservatively, GLP-1 medications are already removing over $3.3 billion a year from the Canadian food economymostly from snacks, baked goods, sugary beverages, and alcohol
Our ability to absorb B12 deteriorates as we age
