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It is the body's primary intracellular antioxidant, operating in both the cytosol and mitochondria, and is directly responsible for regenerating Vitamin C, Vitamin E, and alpha lipoic acid
critical revision of the manuscript for important intellectual content K.Z
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Eat Glutathione-Precursor Foods While oral glutathione itself has poor bioavailability (it breaks down in the digestive tract), you can support your bodys production by eating: Sulfur-rich vegetables : Garlic, onions, broccoli, Brussels sprouts, cauliflower High-quality protein : Provides cysteine, the rate-limiting amino acid for glutathione synthesis Selenium-rich foods : Brazil nuts, fish, eggsselenium is required for glutathione peroxidase activity Foods high in vitamin C : Support glutathione recycling At TRT Nation, we provide nutritional guidance to all our patients because we know that supplements cant compensate for a poor foundation
Neuroscience and Behavioral Physiology, 22 (4), 275-279
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