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However, slower stomach movement can sometimes allow stomach acid to pool longer in the stomach or reflux upward into your esophagus, creating that burning sensation many patients report
The most common things midlife women report include: Nausea Bloating or constipation Diarrhea Fatigue Headaches Less common but still mentioned: Hair thinning Changes in skin elasticity (especially with rapid weight loss) Feeling cold Tip: Side effects often improve as your body adjusts, especially if your dosage is increased gradually
10.1016/S0140-6736(06)69705-5 35 DuringM
Tracking data from 34 participants over 12 weeks: Those consistently hitting 70+ ounces daily: zero serious complications Those averaging under 50 ounces: three hospitalizations for dehydration, two for acute kidney issues Hydration isnt a side optimization
Some women report more regular menstrual cycles and reduced symptoms like excess hair growth and acne
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