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That might explain why having more visceral fat raises your risk of having cardiovascular disease
Doses are adjusted based on lab results, how the patient responds, and individual assessments
This also makes it the most effective way to treat a deficiency or prevent one in someone who may be prone
For vegetarian women: Aim for at least two to three dairy servings per day (milk, dahi, paneer) as a dietary floor
"Vitamin B12 Deficiency Nutritional Disorders"
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