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Russian Basic DIY Saline Method put some warm water in your hand dump some salt in the water breathe the mixture in inhale further ensuring that the saline mixture goes back to fill the sinus cavities hold the saline for about 10 seconds blow the saline out I was intrigued and tried it
Well, lets see
The 0.9% is the optimal balance
Draw the desired volume of BAC water into a sterile syringe
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