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In this story "Smart supplementation is helpful when appetite, portion sizes or food tolerance make it harder to meet nutrition needs consistently," says registered dietitian Johannah Katz
The ability to concentrate decreases and there may be a worsening of long- and short-term memory
Koeth RA, Wang Z, Levison BS, Buffa JA, Org E, Sheehy BT, et al
What gets measured gets managedDEXA, food logs, and wearables keep you honest
It has also been established that AMPK and mTOR are involved in the anorexigenic effect induced by high protein diets
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