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I had very low expectations because I did know someone that had tried it, and they were like, Oh no, I was just nauseous for a week, he said

Neuroscience 119 , 365375 (2003)

How Much

Timing Tips (When to Eat Protein) Advice for timing your meals varies wildly among experts, but there are two main things to remember: your body composition isnt dramatically affected by when in the day you eat your calories (or protein), but muscle retention is best when youre eating at least 20-30 grams of quality protein at a time

Long hours of work, digital overload, chronic stress, poor sleep, and nutritional deficiencies can take a toll on brain health affecting memory, clarity, and mood