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Muscle Nerve 64 , 285292 (2021)
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Measurements of muscle protein synthesis at the end of the treatment period and muscle protein breakdown by 3-methylhistidine (3MH) excretion throughout the experiment indicated coordinated anabolic effects of the IGF peptides on both processes
The recommended dietary allowance (RDA) range is as follows [3]: Ages 1418, both male and female 2.4 mcg Ages 19+, both male and female 2.4 mcg Pregnant individuals Between 2.62.8 mcg Again, individual needs may differ, and vitamin B12 requirements in pregnancy are very important, so its best to speak with a healthcare professional about the exact amount of B12 you need for optimal health
