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Research consistently shows that starting at the lowest dose (0.25 mg) and increasing only every four weeks exactly as prescribed minimizes GI disruption
That way, you can hit the next set with the effort and intensity required for the best results
The reason many people struggle to lose weight with lifestyle changes alone is that the biology gets in the way, says San Diego internist and obesity specialist Eduardo Grunvald, MD
Its not a magic solution, but when paired with proper diet and exercise, it can speed up your weight-loss journey
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