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Obstetrics & Gynecology, 131(5), e140e150
As a result, n-3 PUFAs may deliver protective effects in inflammatory diseases, including asthma (255)
This makes finding a source a big problem
Available from: Filippatos TD, Elisaf MS
This might sound high compared to the NIH's Recommended Dietary Allowance of just 2.4 mcg daily for adults, but don't worry the injection method allows for safe delivery of these higher doses, and B12 is water-soluble, meaning your body efficiently eliminates any excess
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