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Biol Psychiatry 65:732741 Monje M, Iwasaki A (2022) The neurobiology of long covid

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Gastrointestinal effects remain the most common complaint

The study also noted that long-term functional outcomes needed further research, which is important because lean mass increase and strength improvement are not the same outcome

Most people can use a more balanced approach and .825 g protein per pound since most people carry fat tissue, which skews the 1 gram per pound rule. For people with a lot of excess fat or people who dont do a lot of strength training, use .65 grams per pound of body weight