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Boucher TJ, Okuse K, Bennett DL, et al

It is used to help prevent and treat conditions including: Anxiety, depression and other mood-related disorders Insomnia and trouble sleeping Cognitive loss, dementia and Alzheimers disease Stroke High blood pressure and other cardiovascular problems Post-traumatic stress disorder (PTSD) Schizophrenia Poor attention span Substance dependence It may help improve the effects of drugs used to treat cancer drugs L-theanine and the amino acid glutamine are structurally similar but have different effects and benefits

Interestingly, smaller doses of zinc have shown potential benefits for blood glucose control over the long term, underscoring the need to monitor intake levels

Pinnen F, Cacciatore I, Cornacchia C, Sozio P, Iannitelli A, Costa M, et al

Experiences from bariatric surgery offer important parallels