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Following a vegan or vegetarian diet, as B12 is mostly found in animal products
Track your intake for at least the first 4 weeks to ensure you are consistently in deficit
Are B12 Shots Worth It: In our guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we delve into whether B12 shots are worth it, weighing the pros and cons to help you make an informed decision about this supplementation method and exploring viable alternatives for your health and wellness needs
This enzyme slows metabolism and contributes to fat accumulation
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