For individuals significantly above 250 pounds, extended protocols of 16-20 weeks rather than higher daily doses often produce better outcomes
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Common side effects from taking other forms of B12 are typically attributed to the added preservative these include hot flashes, dizziness, and nausea
Oral vitamin B12 supplements have several advantages over injections: They are more cost-effective They are more convenient, as they do not require a visit to a healthcare facility or a home visit from a healthcare professional for administration The risk of an allergic reaction is typically lower with oral supplements than with injections
Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements