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Using expired lotion on your face can cause various skin problems including contact dermatitis, bacterial infections, clogged pores, and increased sensitivity

Combining GLP-1 microdosing with other anti-inflammatory strategies GLP-1 microdosing does not operate in a vacuum

I always adjust protocols based on how you're feeling and any lab work your doctor has ordered

Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects

The constant background noise of hunger quiets