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I look forward to seeing what the next few weeks brings

Vitamin B12 plays a critical role in energy production, nervous system function and protein metabolism, making it essential for livestock and companion animals

Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out

Reported side effects are generally mild and include temporary gastrointestinal discomfort, headaches during initial use, occasional fatigue as the body adjusts, and rare nausea, especially when taken without food

Vitamin D increases muscle mass, which can burn more calories