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Linus Pauling Institute
The effects include: This is fundamentally different from older stimulant-based weight-loss drugs the mechanism is appetite and digestion regulation, not increased calorie burning
However, this is not always possible
However, safety depends on three factors: your time since surgery (ideally 18+ months post-op), your current nutritional status, and the dose escalation pace used by your provider
Focus on filling your plate with foods like brown rice and quinoa, fresh fruits with their natural fiber, non-starchy vegetables (such as leafy greens and broccoli), beans and lentils, healthy fats from nuts and olive oil, and lean sources of protein
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