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The best sources include organ meats, shellfish (especially clams), beef, fish like tuna and salmon, and dairy products like milk, yogurt, and cheese
Annu Rev Nutr 10:2139 Gannon JM, Forrest PE, Chengappa KR (2014) Subtle changes in thyroid indices during a placebo-controlled study of an extract of Withania somnifera in persons with bipolar disorder
Whether youre battling a cold, recovering from illness, or proactively boosting your defenses, this potent blend of vitamins, minerals, and antioxidants gives your immune system everything it needs to perform at its peak
Always follow your healthcare provider's instructions
Support detoxification pathways including the liver and using charcoal or clay binders as needed
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