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Johns Hopkins Bloomberg School of Public Health
This allows us to make informed decisions about your treatment options
To break a plateau safely: Review your dose with your provider (adjustments may be appropriate) Increase protein intake Add or intensify strength training Check for hidden calories (snacks, liquid calories) Improve sleep and stress management Avoid extreme dieting
Would lab work be appropriate before changing supplements
77% of patients achieved more than 15% weight loss compared to 10% on diet and exercise counselling alone
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