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Researchers found that combining high protein intake of 1.2 to 1.6 grams per kilogram per day with resistance training 3 to 5 days per week produced the best outcomes for preserving lean mass
About a third were taking semaglutide (Ozempic or Wegovy) and another third were taking tirzepatide (Mounjaro, Zepbound)
Frias, J.P., Deenadayalan, S., Erichsen, L., Knop, F.K., Lingvay, I., Macura, S., Mathieu, C., Pedersen, S.D., & Davies, M.J
Unopened and Refrigerated: 120 Days of Stability For unopened compounded vials of Semaglutide (whether mixed with B12 or not), the standard rule of thumb is up to 120 days of stability when properly stored in the fridge
Stay Hydrated : Dehydration can sometimes be mistaken for hunger or cravings
