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Mother Nature created triglycerides to be easily hydrolyzed (be broken down to a glycerin + 3 fatty acid molecules) and oxidized (the fatty acid is broken down into small parts) - this happens basically when we eat fats or oils and our body generates energy from it

They play a role in central metabolic processes and act synergistically with antioxidant nutrients like vitamin C, vitamin E, and glutathione

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By promoting deep sleep and reducing stress responses, it offers benefits in the treatment of insomnia, anxiety disorders, and psychosomatic conditions