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Eat Your Greens: Pair these antioxidants with a diet rich in fruits and vegetables

These include: Broccoli Cauliflower Cabbage Garlic Onions Brussels sprouts Eggs Lean proteins Vitamin C-rich foods such as oranges, kiwi, guava, and strawberries may also support glutathione activity

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These lifestyle factors can help reduce oxidative stress and inflammation, which are important factors in lupus management

A few habits help you stay comfortable: Eat small, and eat slowly