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CT-measured visceral fat fell about 15% over 26 weeks in Phase III trials, with the change reversing within about 26 weeks after stopping
Foods high in sulphur-containing amino acids (like cysteine) are key: Eggs Lean meats and fish Whey protein Allium vegetables (garlic, onions) Cruciferous veg (broccoli, Brussels sprouts) Some foods contain glutathione itself - particularly avocado, spinach, asparagus, and okra - but cooking and storage rapidly degrade it
By contrast, cohort studies reported more shaded results
Its even more vital for pregnant or lactating women who are vegetarian/vegan to consume enough B12, as infants are at higher risk for B12 deficiency (7)
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