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Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients
Presented for research literature review only Nielsen SA et al
Getting the reconstitution and dose right matters, but it is only one piece of the picture
It may help your bodys normal work of repairing skin, wounds, and connective tissue, and it may support joint comfort (Pickart & Margolina, 2018)
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