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5) Planks Planks are a simple yet effective exercise for strengthening the core muscles, including the abdominals, obliques, and lower back
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Its better to stay on a lower dose for longer before trying to move up again when side effects have settled
At 57, hes a walking billboard for high-performance agingthanks to a disciplined mix of testosterone replacement therapy (TRT) , a meat-heavy diet, and a training regimen that blends kettlebells with cold plunges
