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May improve elasticity and firmness : Although changes in the skins elasticity and firmness begin as early as the mid-twenties, they become more noticeable in your forties and fifties as the skin loses structural support

[1] [2] While highly effective for weight loss, gastrointestinal side effectsincluding stomach pain, nausea, and abdominal discomfortare among the most commonly reported adverse reactions

C., Castilho, L

deficiency commonly causes hair loss Zinc : Supports hair tissue growth and repair B vitamins : Important for hair health, though deficiency is relatively uncommon Essential fatty acids : Support scalp health and hair structure The gastrointestinal side effects of GLP-1 medicationsparticularly nausea, vomiting, and altered eating patternsmay further compromise nutritional status, potentially contributing to hair changes

Testing is straight-forward with at-home health test kits - you can identify if your diet is providing enough food sources of B12, or whether you need to consider B12 sprays or tablets