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Research indicates that methylcobalamin has superior tissue retention compared to synthetic forms, meaning it stays in the body longer to support continuous nerve repair and homocysteine reduction
This is one of the few studies using human cells, but it is an in vitro model, not a clinical outcome
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The amount of daily vitamin B12 you need depends on your age: Birth to 6 months: 0.4 mcg 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years or older: 2.6 mcg Pregnant: 2.6 mcg Lactating: 2.8 mcg Can you take too much vitamin B12
Once opened, it should generally be used immediately because it does not have the same protection against bacterial growth
